Nutrition Facts

Nutrition Facts (per 4 oz cooked portion)

Food	Calories	Fat (g)	Protein (g)	Carbs (g)	Fiber (g)
Salmon	233	14	23	0	0
Shrimp	112	1	22	1	0
Chicken Breast	187	4	35	0	0
Smoked Turkey Sausage	180	14	14	2	0
Ground Turkey	180	10	22	0	0
Spaghetti Squash	30	0.5	0.6	7	1.5
Broccoli	45	0.5	4.5	8	4
Asparagus	27	0.2	3	5	2.5
Squash	36	0.2	1	8	2
Brussel Sprouts	56	2	4	11	4
Quinoa	222	4	8	39	5
Sweet Potatoes	90	0.1	2	21	3.3
Rice	145	0.3	3	32	0.6
Turkey Bacon	140	12	10	1	0
Ground Turkey Sausage	200	15	20	2	0

Nutrition Facts (per 4 oz serving)

Food	Calories	Fat (g)	Protein (g)	Carbs (g)	Fiber (g)
Romaine	17	0.3	1.2	3.3	2.1
Iceberg Lettuce	10	0.1	0.6	2.1	1.2
Tomato	20	0.2	1.0	4.3	1.5
Cucumber	16	0.1	0.7	4.0	0.5
Chickpeas	134	2.2	7.0	22.0	6.0
Broccoli	45	0.5	4.5	8	4
Boiled Egg	68	5	6	1	0
Corn	99	1.5	3.3	22	2.4
Black Beans	114	0.9	8	20	7.5
Strawberries	36	0.3	0.7	8.7	2
Blueberries	57	0.3	0.7	14	2.4
Pecans	300	30	3	10	3
Cashews	240	20	6	13	1
Almonds	260	23	9	10	3
Greek Yogurt	59	0.4	10	3.6	0
Regular Yogurt	69	1.5	4	7	0
Oats	154	3	5	27	4
Oat Milk	60	2.5	1	8	1
Purple Onion	44	0.1	1	10	1.2
Cheese Cubes	160	13	10	1	0
Cream Cheese	190	19	3	2	0

Nutrition Facts (per 2 oz condiment serving)

Condiment	Calories	Fat (g)	Protein (g)	Carbs (g)	Fiber (g)
Honey	172	0	0.2	46	0.2
Ranch Dressing	290	30	1	2	0
Caesar Dressing	270	28	1	2	0
Low-Fat Raspberry Vinaigrette	80	2.5	0	10	0
Red Wine Vinaigrette	100	10	0	3	0
Dijon Mustard	30	2	0.5	2	0.5
Sour Cream	114	10	1	2	0
Mayonnaise	360	40	0	1	0
Lime Juice	15	0	0.1	5	0.1
Peanut Butter	340	28	14	12	3
Almond Butter	380	34	10	13	3
Sugar Free Raspberry Preserves	20	0	0	4	1