FAQ
What is the portion size in a meal prep jar?
A 16-ounce meal prep jars contain approximately 3/4 cup of meat, 3/4 cup of vegetables, and 1/2 cup of carbohydrates.
What is the portion size in a salad jar?
A 32-ounce salad jar contains approximately 1/4 cup of dressing, 2 cups of various toppings (depends on the salad), 1/2 cup of cheese, 3/4 cup of protein, 1 cup of greens (packed)
What are the nutritional facts in an 8 oz juice?
In each juice there is approximately:
- Calories 46
- Carbs 12g
- Sugar 8g
- Protein < 1g
- Vitamin A
- Vitamin C
- Potassium
- Calcium
When should I drink the juice?
· You should drink the juice first thing in the morning on an empty stomach. Drink the entire serving within 30 minutes.
Are the meals prepared to order?
· Yes, our meals are prepared fresh twice per week, depending on your order pick-up date.
Can we deliver outside of the Troy area?
· Yes, please call to discuss your specific location, order quantity, and delivery arrangements.
Can I create a custom package?
· Yes, we will work with you to create a package that works for you and your family’s needs.